Let's Hear It For The Boy: Wellness Is Manning Up
If it feels like it's Groundhog Day, that's because it is.
IT’S GETTING KINDA HECTIC
We’ve been talking a lot about building strength lately, but it’s not enough to have strength if you don’t have the power to use it. What’s the difference between strength and power? Where strength determines how much resistance a muscle can overcome, power determines the amount of time it takes to recover from that resistance, so think of it as Speed + Strength = Power. Both are crucial to a healthy body but power becomes even more important as we age; for example, helping us to recover from a fall. This new study takes a closer look at the distinction and includes quizzes to test your power. Granted the study is standardized for adults over 65, but nothing wrong with a little healthy competition with your elders, right? (I scored a 16, take THAT, Nana!) Adding bursts of explosive exercise is the key to training, as big muscles won’t get you anywhere until you have the power.
THE MAN-DATE
I had the privilege of attending the Global Wellness Summit’s recent conference on wellness trends for 2024, and the future is looking maybe a little bit less female–in a good way. One of the most notable trends discussed was around men spending time cultivating their friendships in the name of wellness. More men are making efforts to connect in a meaningful and supportive way, even going on retreats focused on bonding, healing, unlearning stoicism (yay), and emphasizing relationships of substance over smack talk. So more feelings, less Roman Empire. I’m here for it! Fellas may still be a ways off from making friendship bracelets but for now, this is Kenough.
HERE’S A TIP, MAKE THE CHANGE
And speaking of dude food for thought, time for an exercise snack! But they’re not just for boys, they’re for everyone. Created by fitness expert and Nike master trainer Joe Holder, they are exactly what they sound like- quick ways to sprinkle mini workouts into your routine before you have a chance to talk yourself out of it. 5 to 10 minutes of movement throughout your day can take the place of a full workout when there's no time or motivation. Examples include adding weight to the morning dog walk, 5 to 10 minutes of brisk walking after meals (sound familiar?), taking the stairs whenever they are available, or a quick series of planks and ab holds when you've been sedentary for too long, which is most of us. Get moving and happy snacking.
Be well, and also have fun,
xo
Erica
