One From The Vault: How To Navigate The Next 5 Days 😱
You can call this all the United States Blues
2 min read
GOIN’ DOWN THE ROAD FEELING BAD
(RIP Phil Lesh 🙏🏻 ☠️)
I’m on the road again, this time to West Palm Beach for the inaugural Eudemonia Wellness Summit, which promises to supply me with all sorts of new facts and info to pass along to you. When next we meet, we’ll be on the other side of Indecision 2024, so here’s a quick greatest hits album of how I’m tryna stay balanced in a frankly insane time. Think of it as your Election Wellness Survival Kit:
🍿 Stress eating, but make it healthy: my famous popcorn recipe
Take the edge off and still get sh*t done: 200mg of Zen, (a blend of L-Theanine + GABA, consult your MD if you’re on blood pressure meds)
Comic relief with soul: Shrinking, quite possibly the best 30 minutes of television right now
🎧 Start your day without the mental noise: Insight Timer is my favorite free meditation app; or try 10 minutes of Bach, said to organize the mind
Move your body: Cardio releases endorphins, strength training reduces anxiety, and rucking takes a regular walk up a notch. Just DO SOMETHING.
🍷 If you prefer a Pinot or two to take the edge off: ZBiotics is your pre-alcohol BFF, designed to break down the toxic byproduct acetaldehyde, for a great next day. Use the code ALLTOOWELL for 10% off!
For immediate relief, tap into The Magic of Your Sighs.
When all else fails, there’s always retail therapy– did I happen to mention All Too Well has some new cute merch?? Earlybird prices are 20% off! ⚡️
MAKE THE CHANGE/HERE ARE THE TIPS
(See what I did there?) Clocks change and fall back on Sunday morning, giving us an extra hour of sleep and marking the end of daylight saving. Note that it takes the body about a week to readjust the circadian rhythm, so here are some ways to help reset.
Yet another reason to be extra kind to yourself next week…oy. 💙
