I wrote a book!

Tuning Up: A Healthy Tweak-A-Week For Your Journey on the Highway To Well is like the All Too Well newsletter’s greatest hits LIVE from your coffee table! I compiled some of my favorite tips into little digestible bites for you to peruse at your leisure and add to your daily routine at your own pace. In keeping with my pledge to not make your eyeballs bleed, I recommend one page at a time, hence a “tweak-a-week.” Check it out!

And people seem to like it….

“While I’m not happy that Erica convinced me to wait 90 minutes before drinking coffee when I wake up, I am thrilled and grateful for the helpful — and healthful! — know-how she imparts with authority and humor.”

Pavia Rosati, Founder/CEO, Fathom

“Tuning Up is a clever and highly readable roadmap for anyone looking to feel better without the overwhelm. Whether you're just setting out on your “highway to well” or need a tune-up mid-journey, this book will make you feel like your smartest, funniest friend is both coaching you and cheering you on every step of the way.”

Alexia Brue, Co-Founder, Well + Good; Founder, The Practice